Injury/Chronic/Acte pain help

Deep Tissue Massage-

When our bodies ache, a deep tissue massage can really hit the spot. Maybe you have a physically demanding job, you’re passionately sporty or you’ve just overdone the DIY. You might even be aching and have no idea why. We can feel like our muscles have tightened up, or that we just can’t seem to move comfortably.

Massage can really help with this. Many of us like a bit of pressure in a massage and find it deeply satisfying. The muscles relax and the mind calms down. We feel looser, more flexible and able to move more easily. If you are sporty or love training, you know when your body is feeling cranky or a bit overstressed, try a deep tissue massage and get back to it.

This massage is open to everyone. We can focus on an area, your back or legs or massage your whole body. This is not painful, it is safe and deeply satisfying. We all deserve a bit of ‘ahhhhh

Osteopathy/Shockwave Therapy 

Osteopathy may include Shockwave Therapy (sound wave therapy) to help with long term or short term injury, inflammation, plantar fasciitis.
Osteopathy is an established system of diagnosis and treatment for a variety of musculoskeletal problems, involving the joints, bones, muscles, ligaments and connective tissues. This aids increase in circulation which helps resolve aches, pains and injuries and allows the body to function with the minimum of wear, stress and energy.
First appointment includes taking a detailed health and medical history, postural assessment, detailed examinations where needed, diagnosis and treatment.

 Acupuncure

Acupuncture is safe and effective practice, which can be used alongside conventional medicine. It is recognised by the World Health Organisation (WHO) for its clinical benefits and research and clinical experience shows that it can be effective in treating a wide range of conditions both acute and chronic. Acupuncture works to maintain your body’s equilibrium and achieve a sense of wellbeing.
in this Traditional healing therapy very fine needle are inserted into specific points. These needles are much finer than needles used for injections and blood tests. Everyone has different thresholds and experiences things differently: some just feel tingling sensation or dull ache, others feel nothing at all.